Utilized extensively in physiotherapy programs, therabands are awesome for strengthening small and delicate muscles like those of the rotator cuff muscles and ankle stabilizing muscles. Start with the lower resistance band (green) and work your way up to medium (red), then heavy (blue). What’s great about therabands is the ability to increase the resistance as you get stronger so your workout will never plateau. Plus, not only are Therabands cheap, but you can take them everywhere with you. Buying tip: purchase the bands in long lengths to get the most for your money.