This blog from PHYSIO4ALL is about hamstring strain, its causes and symptoms, and an easy and effective physiotherapy exercise to strengthen the hamstring.
Physiotherapy in North Sydney shows an exercise for Shoulder Pain or Rotator Cuff Strain
PHYSIO4ALL’s second blog is about Shoulder Pain, Rotator Cuff Tendinopathy or Rotator Cuff Strain, the signs and symptoms and how to treat it, as well as an exercise to strengthen the Rotator Cuff.
Physiotherapy in North Sydney demonstrates how to do a floor strengthening Eccentric Exercise for Achilles Tendon Injury
For our first ever blog, we look at Achilles Tendinopathy or Achilles Tendon Injury, its causes and symptoms, as well as go through an exercise that helps strengthen the Achilles tendon