The benefit of running barefoot has recently received a large amount of media exposure. Much of this media attention has resulted from Nike’s recently released “FREE” a shoe designed to be halfway between running barefoot and a traditional running shoe. Vin Lananna (USATF, Athens distance coach) believes “that athletes that trained barefoot run faster and… [Read More]
Krill Oil vs Fish Oil
Fish oil is often considered the wonder supplement, great for treating just about anything: skin conditions, inflammation, cognitive health, joint lubrication, heart health, hormone regulation and the list goes on. Then a few years ago krill oil came onto the scene and ever since has been marketed at the next “big thing” in omega-3 supplementation…. [Read More]
Sore feet? Maybe it’s plantar fasciitis
Plantar fascists is the most common type of foot pain and commonly affects the heel. It may feel like you have bruised your heel or are walking on a pebble. Read about it here! Plantar Fasciitis
Stretching
STRETCHING
Vitamins and Supplements to Assist with Injury Recovery
See here
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