Fish oil is often considered the wonder supplement, great for treating just about anything: skin conditions, inflammation, cognitive health, joint lubrication, heart health, hormone regulation and the list goes on. Then a few years ago krill oil came onto the scene and ever since has been marketed at the next “big thing” in omega-3 supplementation. … [Read More]
Sore feet? Maybe it’s plantar fasciitis
Plantar fascists is the most common type of foot pain and commonly affects the heel. It may feel like you have bruised your heel or are walking on a pebble. Read about it here! Plantar Fasciitis. Does this sound like what might be happening to you? How are you dealing with it?
Stretching
STRETCHING
Do I Need Orthotics?
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