PHYSIO4ALL shows the importance of maintaining correct posture.
8. Postural Corrective Exercise
PHYSIO4ALL shows that maintaining correct posture can help avoid neck, head and shoulder pain.
Physiotherapy North Sydney: Elbow Pain or Golfer’s Elbow
PHYSIO4ALL talks about how Medial Epicondylagia or Golfer’s Elbow is caused, and what you can do to strengthen the elbow.
7. Exercise for Golfer’s Elbow
PHYSIO4ALL shows a simple physiotherapy and pilates exercise for those with Medial Epicondylagia or Golfer’s Elbow
6. Exercise for Neck Pain & Headaches
PHYSIO4ALL shows an exercise to relieve neck pain and headaches
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