PHYSIO4ALL’s Video Archive, with all the videos about various injuries and their treatments.
5. Elbow Pain or Tennis Elbow Exercise
A video by PHYSIO4ALL on how to strengthen the elbow – for those with Lateral Epicondylagia or Tennis Elbow
Physiotherapy North Sydney: Elbow Pain or Tennis Elbow
PHYSIO4ALL talks about Lateral Epicondylagia, also known as Tennis Elbow. We go through the signs and symptoms, as well as treatment of the injury.
Physiotherapy North Sydney: Achilles Tendon Injury Part 2
PHYSIO4ALL’s second blog on Achilles Tendinopathy, which outlines the actual anatomy of the Achilles tendon and management of the injury.
4. Achilles Tendon Injury Exercise with Decline Board
A fantastic video showing another exercise to strengthen the Achilles tendon
