Physiotherapy North Sydney: Video Archive

October 29, 2010 By Steve Felsher

1. PHYSIO4ALL Eccentric Achilles Tendon Exercise on floor

2. PHYSIO4ALL Rotator Cuff Shoulder Stabilisation

3. PHYSIO4ALL Exercise for Hamstring Tendinopathy

4. PHYSIO4ALL Eccentric Achilles Tendon with Decline Board

5. PHYSIO4ALL Lateral Epicondylagia Exercise

6. PHYSIO4ALL Exercise for Neck Pain and Headaches

7. PHYSIO4ALL Eccentric Exercise for Medial Epicondylagia or Golfer’s Elbow

8. PHYSIO4ALL Postural Corrective Exercise

9. PHYSIO4ALL Tibialis Posterior Tendinopathy

10. PHYSIO4ALL Medial Epicondylagia Stretch No.2

11. PHYSIO4ALL Lateral Epicondylagia Stretch No.2

12. PHYSIO4ALL Tibialis Posterior Theraband Exercise

13. PHYSIO4ALL Achilles Tendinopathy Exercise No.2

14. PHYSIO4ALL Hamstring Drop Catch Exercise No.2

15. PHYSIO4ALL Hip Stability Exercise

16. PHYSIO4ALL Patellafemoral Joint Exercise

17. PHYSIO4ALL Patella Tendon Eccentric Exercise

18. PHYSIO4ALL Exercise for Patellafemoral Pain

19. PHYSIO4ALL Patella Tendon Exercise with Decline Board

20. PHYSIO4ALL Frozen Shoulder Exercise

21. PHYSIO4ALL Basic Balance Exercise for Ankle Sprain

22. PHYSIO4ALL Intermediate Balance Exercise for Ankle Sprain

23. PHYSIO4ALL Advanced Clam Exercise for Hip Stability

24. PHYSIO4ALL Straight Knee and Bent Knee Calf Stretch for Achilles Tendinopathy

25. PHYSIO4ALL Tibialis Posterior Exercise No.3

26. PHYSIO4ALL Plantar Fasciitis Foot Exercise 1

27. PHYSIO4ALL Advanced Balance Exercise for Ankle Sprain

28. PHYSIO4ALL Achilles Tendon Strength Exercise on Step

29. PHYSIO4ALL Lower Back Pain Exercise 1

30. PHYSIO4ALL Lower Back Pain Exercise 2

31. PHYSIO4ALL Lunge Test for Ankle Stiffness and Pain

32. PHYSIO4ALL Lower Back Pain Exercise 3

33. PHYSIO4ALL Posture and Chair Ergonomics

34. PHYSIO4ALL Workstation Ergonomics

35. PHYSIO4ALL Poor Sitting Ergonomics

36. PHYSIO4ALL Spinal Backblock Exercises for Thoracic Spine

37. PHYSIO4ALL Pilates Exercise for Back Pain No.1

38. PHYSIO4ALL Frozen Shoulder and Shoulder Pain Exercise No.2

39. PHYSIO4ALL Pilates Exercise for Back Pain No.2

40. PHYSIO4ALL Neck Pain Exercise No.2

41. PHYSIO4ALL Lower Limb Stretching Routine to Prevent Injuries

42. PHYSIO4ALL Pilates Exercise for Back Pain No.3

43. PHYSIO4ALL Strengthening Exercise for Groin Pain No.1

44. PHYSIO4ALL Strengthening Exercise for Groin Pain No.2

45. PHYSIO4ALL Exercise for Hip Pain and Knee Pain No.1

46. PHYSIO4ALL Exercise for Shoulder Pain No.1

47. PHYSIO4ALL Pilates Exercise for Back Pain No.4

48. PHYSIO4ALL Exercise for Hamstring Injury No.1

49. PHYSIO4ALL Exercise for Hip and Knee Pain No.2

50. PHYSIO4ALL Foot Pain and Plantar Fasciitis Exercise No.3

51. PHYSIO4ALL Exercise for Shoulder Pain No.2

52. PHYSIO4ALL Acupuncture

53. PHYSIO4ALL Pilates Exercise for Core Stability No.1

54. PHYSIO4ALL Exercise for Hip Pain No.1

55. PHYSIO4ALL Ankle Strapping and Taping

56. PHYSIO4ALL Ankle Injury Strengthening Exercise No.4

57. PHYSIO4ALL Whole Body Vibration Exercise No.1

58. PHYSIO4ALL Exercise for Mid-Back Pain No.2

59. PHYSIO4ALL Ankle Injury Strengthening Exercise No.5

60. PHYSIO4ALL Ankle Injury Strengthening Exercise No.6

61. PHYSIO4ALL Strengthening Exercise for Groin Pain No.3

62. PHYSIO4ALL Strengthening Exercise for Hip

63. PHYSIO4ALL Injury Prevention Program Stage 1 Warm-Up

64. PHYSIO4ALL Exercise for Hamstring Injury No.2

65. PHYSIO4ALL Injury Prevention Program Dynamic Stretch

66. PHYSIO4ALL Injury Prevention Program Strength Exercise 1

67. PHYSIO4ALL Injury Prevention Program Strength Exercise 2

68. PHYSIO4ALL Injury Prevention Program Core Strength Exercise 1

69. PHYSIO4ALL Injury Prevention Program Core Strength Exercise 2

70. PHYSIO4ALL Injury Prevention Program Advanced Strength Exercises

71. PHYSIO4ALL Injury Prevention Program Balance and Proprioception Exercises

72. PHYSIO4ALL Posture Pause and Decompression Exercises for the Workplace

73. PHYSIO4ALL Exercise for Mid-Back Pain No.3

74. PHYSIO4ALL Exercise for Shoulder Pain No.3

75. PHYSIO4ALL Foot Pain and Plantar Fasciitis Exercise No.2

76. PHYSIO4ALL Strengthening Exercise for Elbow Extensors

77. PHYSIO4ALL Strengthening Exercise for Elbow Flexors

78. PHYSIO4ALL Posture Exercise on Foam Roller

79. PHYSIO4ALL ITB Release Exercise using Foam Roller

80. PHYSIO4ALL Thoracic Stretch using Foam Roller

81. PHYSIO4ALL Thoracic Rotation Exercise using Foam Roller

82. PHYSIO4ALL Exercise for Hip Stability No.1

83. PHYSIO4ALL Exercise for Hip Stability No.2

84. PHYSIO4ALL The Strassburg Sock

85. PHYSIO4ALL Kneecap Taping

86. PHYSIO4ALL Balance Proprioception Exercise

87. PHYSIO4ALL Foam Roller Exercise Program

88. PHYSIO4ALL Active Straight Leg Raise Exercise

About Steve Felsher

Steve is the principal physiotherapist and director of PHYSIO4ALL, and was honoured to treat athletes at the Sydney 2000 Olympic Games, the South African Olympic Soccer team and the Natal Sharks Super 14 Rugby team

He is a highly experienced professional having also co-owned a Sports Physiotherapy practice in Durban, South Africa.

Steve has had years of experience consulting to the corporate sector in injury management and prevention. You can also find him on Google+, Facebook, and Twitter.