Physiotherapy North Sydney: Sever’s – Not That Severe

June 20, 2013 By Steve Felsher

Does my child have Sever’s?

Children complain of heel pain that is usually worse after activity
Pain that lasts more than 1 week
Noticing them walking on tip toes

What is Sever’s?

Typically it occurs during or immediately following a growth spurt around the ages of 9-14yrs
Sever’s is a condition where the growth plate at the heel is put under strain by the Achilles
There is no damage occurring at the time but the condition can be quite painful
Common when there is an increase in weight-bearing activity
Pain on activity can last anywhere from 6 to 12 months

How do you treat it?

DON’T STRETCH!!! (Your Physio will tell you when)
Treatment consists of conservative management initially to reduce inflammation
Activity modification – reduction of weight-bearing activities for between 2 – 8 weeks
Heel lift /tape/heel cup and/or orthotics as well as appropriate and supportive footwear
Stretches and exercises must be graduated to ensure effective recovery
Each case of Sever’s is individual and professional PHYSIO4ALL guidance is essential for complete recovery

Speak to our physiotherapists today on advice on Sever’s, or about any concerns. Give us a call on 9922 2212!

About Steve Felsher

Steve is the principal physiotherapist and director of PHYSIO4ALL, and was honoured to treat athletes at the Sydney 2000 Olympic Games, the South African Olympic Soccer team and the Natal Sharks Super 14 Rugby team

He is a highly experienced professional having also co-owned a Sports Physiotherapy practice in Durban, South Africa.

Steve has had years of experience consulting to the corporate sector in injury management and prevention. You can also find him on Google+, Facebook, and Twitter.