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89. Physiotherapy North Sydney: Exercise for Stiff Ankle

December 2, 2015 By Steve Felsher

Exercise for Stiff Ankle

Filed Under: PHYSIO4ALL Video Blog Tagged With: ankle pain, ankle sprain, exercise, injury, north sydney, north sydney physiotherapy, PHYSIO4ALL, physiotherapy, physiotherapy north sydney, pilates, strengthening

Physiotherapy North Sydney: Sever’s – Not That Severe

June 20, 2013 By Steve Felsher

Does my child have Sever’s? Children complain of heel pain that is usually worse after activity Pain that lasts more than 1 week Noticing them walking on tip toes What is Sever’s? Typically it occurs during or immediately following a growth spurt around the ages of 9-14yrs Sever’s is a condition where the growth plate… [Read More]

Filed Under: Latest News, PHYSIO4ALL Info Blog Tagged With: ankle pain, exercise, injury, north sydney, PHYSIO4ALL, physiotherapy, pilates, Sever's, Sever's disease, strengthening, stretch, symptoms

Physiotherapy North Sydney: Have You got an Ankle Sprain?

June 20, 2013 By Steve Felsher

What’s injured? The typical structure that is sprained is the ATFL a ligament that holds your outside ankle stable on the rest of the foot Other structures can involve ligaments on the inside of the ankle, across the front and intricate ligaments that stabilise the tarsals(small bones) of the foot. Fractures are possible and can… [Read More]

Filed Under: PHYSIO4ALL Info Blog Tagged With: ankle pain, ankle sprain, exercise, injury, north sydney, PHYSIO4ALL, physiotherapy, pilates, strengthening, symptoms

59. Ankle Injury Strengthening Exercise No.5

May 25, 2012 By Steve Felsher

Ankle Injury Strengthening Exercise No.5

Filed Under: PHYSIO4ALL Video Blog Tagged With: ankle injury strengthening exercise, ankle pain, ankle sprain, exercise, injury, north sydney, north sydney physiotherapy, PHYSIO4ALL, physiotherapy, pilates, strengthening, stretch

56. Ankle Injury Strengthening Exercise No.4

April 27, 2012 By Steve Felsher

Ankle Injury Strengthening Exercise No.4

Filed Under: PHYSIO4ALL Video Blog Tagged With: ankle injury strengthening exercise, ankle pain, ankle sprain, exercise, injury, north sydney, PHYSIO4ALL, physiotherapy, physiotherapy north sydney, pilates, strengthening

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PHYSIO4ALL

Recent Posts

  • Ergonomics and Assessments
    April 3, 2019
  • Exercise Based Therapy for Chronic Fatigue
    March 1, 2019
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    March 29, 2018
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    January 4, 2018
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    December 5, 2017

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