Exercise for Stiff Ankle
Physiotherapy North Sydney: Have You got an Ankle Sprain?
What’s injured? The typical structure that is sprained is the ATFL a ligament that holds your outside ankle stable on the rest of the foot Other structures can involve ligaments on the inside of the ankle, across the front and intricate ligaments that stabilise the tarsals(small bones) of the foot. Fractures are possible and can… [Read More]
59. Ankle Injury Strengthening Exercise No.5
Ankle Injury Strengthening Exercise No.5
56. Ankle Injury Strengthening Exercise No.4
Ankle Injury Strengthening Exercise No.4
55. Ankle Strapping and Taping
Ankle Strapping and Taping