Pilates Exercise for Back Pain No.2
Physiotherapy North Sydney: Benefits of Pilates
Pilates is a modified form of therapeutic exercise used by physiotherapists to assist in the rehabilitation and prevention of musculoskeletal injuries. Specialised Pilates equipment, many of which are spring loaded, may be used. A major focus is placed on developing “core stability” muscles, improving posture and facilitating optimal biomechanics. Pilates is suitable for people of… [Read More]
37. Pilates Exercise for Back Pain No.1
Pilates Exercise for Back Pain No.1
36. Spinal Backblock Exercises for Mid-to-Upper Back
Spinal Backblock Exercises for Mid-to-Upper Back
Physiotherapy North Sydney: The Spinal Backblock
Physiotherapy in North Sydney describes how to use a Spinal Backblock