When most parents consider sports and activities, weight training does not feature prominently. IN SOME CIRCLES IT’S EVEN TABOO OR SUPPOSEDLY BAD FOR CHILDREN! But with current evidence based research it has become more and more indicated to enhance sports performance for age groups ranging from as young as 10 years of age. So what… [Read More]
Physiotherapy North Sydney: Keep Your Children Injury-Free!
3 tips to avoid over-training injuries in children: Limit sporting activity to <5 days per week. 2 to 3 months off per year from their particular sport. Children should NOT super specialise in one sport and should have time to participate in a combination of sporting activities, if you need more information about it visit… [Read More]