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Physio4all

Revitalise. Bounce. Be Healthy

 02 9922 2212

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90. Physiotherapy North Sydney: Hamstring Lengthening Exercise

December 2, 2015 By Steve Felsher

Hamstring Lengthening Exercise

Filed Under: PHYSIO4ALL Video Blog Tagged With: exercise, hamstring strain, injury, north sydney, north sydney physiotherapy, PHYSIO4ALL, physiotherapy, physiotherapy north sydney, pilates, strengthening, stretch

89. Physiotherapy North Sydney: Exercise for Stiff Ankle

December 2, 2015 By Steve Felsher

Exercise for Stiff Ankle

Filed Under: PHYSIO4ALL Video Blog Tagged With: ankle pain, ankle sprain, exercise, injury, north sydney, north sydney physiotherapy, PHYSIO4ALL, physiotherapy, physiotherapy north sydney, pilates, strengthening

Physiotherapy North Sydney: Rolling Out the Knots

December 2, 2015 By Steve Felsher

The foam roller has recently become a staple in every gym across the country with more and more people using them. However, many people still do not know why and how they are used. Here at PHYSIO4ALL we would like to provide you with some information on the foam roller and its use. What is… [Read More]

Filed Under: PHYSIO4ALL Info Blog Tagged With: exercise, foam roller, injury, north sydney, north sydney physiotherapy, PHYSIO4ALL, physiotherapy, physiotherapy north sydney, pilates, stretch

Physiotherapy North Sydney: Sitting and Your Spine

November 4, 2015 By Steve Felsher

Incidence: Back pain affects approximately 80% of people, whether it is acute or chronic pain. Back pain is particularly common in sitting occupations where we are constantly loading the spine. At PHYSIO4ALL we have concerns that an ever increasing amount of office workers are getting back/neck pain due to poor workplace ergonomics and sitting for… [Read More]

Filed Under: PHYSIO4ALL Info Blog Tagged With: back pain, ergonomics, exercise, injury, north sydney, north sydney physiotherapy, PHYSIO4ALL, physiotherapy, physiotherapy north sydney, posture, sitting, strengthening

Physiotherapy North Sydney: Does weakness contribute to back pain?

November 4, 2015 By Steve Felsher

What is it? 80% of people will suffer lower back pain at some point in their lives. So we at Physio4All believe that you should recognise the significant role lumbopelvic stability plays in back pain. Pain in the lumbopelvic region can come from many different areas including: lower back, pelvis, leg, hip and groin pain…. [Read More]

Filed Under: PHYSIO4ALL Info Blog Tagged With: back pain, exercise, injury, lumbopelvic stability, north sydney, north sydney physiotherapy, PHYSIO4ALL, physiotherapy, physiotherapy north sydney, pilates, strengthening

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PHYSIO4ALL

Recent Posts

  • Ergonomics and Assessments
    April 3, 2019
  • Exercise Based Therapy for Chronic Fatigue
    March 1, 2019
  • Does your Child Have Heel Pain?
    March 29, 2018
  • Osteoarthritis
    January 4, 2018
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    December 5, 2017

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    Ground Floor 90 Arthur St,
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