Hamstring Lengthening Exercise
89. Physiotherapy North Sydney: Exercise for Stiff Ankle
Exercise for Stiff Ankle
Physiotherapy North Sydney: Rolling Out the Knots
The foam roller has recently become a staple in every gym across the country with more and more people using them. However, many people still do not know why and how they are used. Here at PHYSIO4ALL we would like to provide you with some information on the foam roller and its use. What is… [Read More]
Physiotherapy North Sydney: Sitting and Your Spine
Incidence: Back pain affects approximately 80% of people, whether it is acute or chronic pain. Back pain is particularly common in sitting occupations where we are constantly loading the spine. At PHYSIO4ALL we have concerns that an ever increasing amount of office workers are getting back/neck pain due to poor workplace ergonomics and sitting for… [Read More]
Physiotherapy North Sydney: Does weakness contribute to back pain?
What is it? 80% of people will suffer lower back pain at some point in their lives. So we at Physio4All believe that you should recognise the significant role lumbopelvic stability plays in back pain. Pain in the lumbopelvic region can come from many different areas including: lower back, pelvis, leg, hip and groin pain…. [Read More]
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