PHYSIO4ALL talks about Lateral Epicondylagia, also known as Tennis Elbow. We go through the signs and symptoms, as well as treatment of the injury.
Physiotherapy North Sydney: Achilles Tendon Injury Part 2
PHYSIO4ALL’s second blog on Achilles Tendinopathy, which outlines the actual anatomy of the Achilles tendon and management of the injury.
4. Achilles Tendon Injury Exercise with Decline Board
A fantastic video showing another exercise to strengthen the Achilles tendon
3. Strengthening Exercise for Hamstring Injury
A video on a physiotherapy exercise to strengthen the hamstring by PHYSIO4ALL
Physiotherapy North Sydney: Hamstring Strain
This blog from PHYSIO4ALL is about hamstring strain, its causes and symptoms, and an easy and effective physiotherapy exercise to strengthen the hamstring.