Balance Proprioception Exercise
85. Physiotherapy North Sydney: Kneecap Taping
Kneecap Taping
84. The Strassburg Sock
The Strassburg Sock
Physiotherapy North Sydney: Does Sleep Help the Healing Process?
A good night’s sleep is important to general health and well-being in people of all ages. We all know that rest is important when we are ill, but is it important when we are injured? The answer is yes! We spend between six and ten hours a night in bed, this is one third of… [Read More]
Physiotherapy North Sydney: Should We be ‘Anti’-Inflammatories?
What are anti-inflammatories? Anti-inflammatories are better known as a group of drugs called NSAIDs Common types: Voltaren, Nurofen, Aspirin, Advil, Celebrex, Mobic They disrupt the chemical process that occurs during cell damage that leads to inflammation in that area This is useful if the area of damage is large enough for the inflammation to start… [Read More]
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