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Physio4all

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 02 9922 2212

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Physiotherapy North Sydney: Sitting and Your Spine

November 4, 2015 By Steve Felsher

Incidence: Back pain affects approximately 80% of people, whether it is acute or chronic pain. Back pain is particularly common in sitting occupations where we are constantly loading the spine. At PHYSIO4ALL we have concerns that an ever increasing amount of office workers are getting back/neck pain due to poor workplace ergonomics and sitting for… [Read More]

Filed Under: PHYSIO4ALL Info Blog Tagged With: back pain, ergonomics, exercise, injury, north sydney, north sydney physiotherapy, PHYSIO4ALL, physiotherapy, physiotherapy north sydney, posture, sitting, strengthening

Physiotherapy North Sydney: Can You Heal Wearing High Heels?

November 4, 2015 By Steve Felsher

Here at PHYSIO4ALL we treat a large number of patients who wear high heels, and most do not realise the effect they have on our bodies. We would like to inform you about the impact of wearing high heels so you can make your own choice in wearing them. High Heels & The Foot: Tight fitting heels… [Read More]

Filed Under: PHYSIO4ALL Info Blog Tagged With: achilles, calf, foot pain, heel pain, high heels, injury, injury prevention program, north sydney, north sydney physiotherapy, PHYSIO4ALL, physiotherapy, physiotherapy north sydney, posture

78. Posture Exercise with Foam Roller

June 20, 2013 By Steve Felsher

Posture Exercise with Foam Roller

Filed Under: PHYSIO4ALL Video Blog Tagged With: exercise, north sydney, PHYSIO4ALL, physiotherapy, physiotherapy north sydney, pilates, posture, posture exercise with foam roller, strengthening, stretch

Physiotherapy North Sydney: How is Your Posture?

June 20, 2013 By Steve Felsher

Why is Posture Important? Keeps bones and joints in the correct alignment so that muscles are being used properly Reduces strain through ligaments, joints and muscles and hence prevents pain Top 10 Posture Tips to Keep Your Body Happy Correct Workstation Ergonomics are essential, and your workstation should be set up by a trained professional… [Read More]

Filed Under: PHYSIO4ALL Info Blog Tagged With: exercise, injury, north sydney, PHYSIO4ALL, physiotherapy, pilates, posture

72. Posture Pause and Decompression Exercises for the Workplace

October 11, 2012 By Steve Felsher

Posture Pause and Decompression Exercises for the Workplace

Filed Under: PHYSIO4ALL Video Blog Tagged With: ergonomics, exercise, north sydney, north sydney physiotherapy, PHYSIO4ALL, physiotherapy, pilates, posture, posture pause and decompression exercises, workplace, workstation

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    April 3, 2019
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    March 29, 2018
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