Start pelvic floor exercises as soon as you feel comfortable – good idea to get one of our physios to instruct you on these exercises Start gentle core exercises to strengthen your tummy – good idea to get one of our physios to instruct you on these exercises Start gentle exercise as soon as you… [Read More]
Physiotherapy North Sydney – Top 5 Tips to Reduce Pregnancy Pain
Abdominal and back pain during pregnancy is common. During pregnancy your body produces a hormone called relaxin which softens the ligaments in your back, pelvis and other joints, helping your baby to pass through your pelvis during birth. The softening of the ligaments combined with changes in your body puts a lot of stress on… [Read More]