PHYSIO4ALL talks about the signs, causes, symptoms and treatment of ankle sprains.
PHYSIO4ALL demonstrates an easy and effective basic balance exercise for ankle sprains.
PHYSIO4ALL demonstrates another exercise to reduce patellafemoral pain.
PHYSIO4ALL shows an easy and effective exercise for the patellafemoral joint.
PHYSIO4ALL describes how injuries can occur through Hip and Pelvic Instability, as well as showing a brief exercise to strengthen hip stability.