PHYSIO4ALL talks about the signs, causes, symptoms and treatment of ankle sprains.
21. Basic Balance Exercise for Ankle Sprain
PHYSIO4ALL demonstrates an easy and effective basic balance exercise for ankle sprains.
18. Exercise for Knee-Cap Pain
PHYSIO4ALL demonstrates another exercise to reduce patellafemoral pain.
16. Strengthening Exercise for Knee Pain
PHYSIO4ALL shows an easy and effective exercise for the patellafemoral joint.
Physiotherapy North Sydney: Pelvis and Hip Instability
PHYSIO4ALL describes how injuries can occur through Hip and Pelvic Instability, as well as showing a brief exercise to strengthen hip stability.
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