Pilates is a modified form of therapeutic exercise used by physiotherapists to assist in the rehabilitation and prevention of musculoskeletal injuries. Specialised Pilates equipment, many of which are spring loaded, may be used. A major focus is placed on developing “core stability” muscles, improving posture and facilitating optimal biomechanics. Pilates is suitable for people of… [Read More]
Physiotherapy North Sydney: The Spinal Backblock
Physiotherapy in North Sydney describes how to use a Spinal Backblock
32. Lower Back Pain Exercise 3
Physiotherapy in North Sydney demonstrates an easy exercise for Lower Back Pain
28. Achilles Tendon Strength Exercise on Step
PHYSIO4ALL incorporates a step into the Achilles Tendon Strength Exercise.
27. Advanced Balance Exercise for Ankle Sprains
PHYSIO4ALL demonstrates an Advanced Balance Exercise for Ankle Sprain
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