ACL reconstructions are more prevalent in Australia than most developed countries! Why? Increased activity rates in higher sports such as soccer, AFL and even skiing. Girls <15yrs at higher risk due to delayed development of co-ordination Males far more prevalent between 15-24yrs due to increased velocity and impact sports The playing surfaces of Australia are… [Read More]
Physiotherapy North Sydney: To Heat or to Ice?
Patients often ask whether heat or ice treatment is appropriate for an injury. When used correctly, appropriate heat or ice treatment can help to reduce bleeding, inflammation, swelling, muscle spasm and pain following injury. Ice Use during the first 72 hours following an acute injury Apply ice for 10 minutes every 2 hours Ice decreases blood flow… [Read More]