PHYSIO4ALL has assembled a PDF information sheet for each of the common injuries we encounter in our practice:
1. Neck Injuries
Cervicogenic headaches
Cervical radiculopathy (pinched nerve)
Wry neck (stiff or locked neck)
Posture
5 stages of Spinal Breakdown
2. A/C Joint Injuries
AC JointÂ
3. Shoulder Injuries
Rotator cuff tendinopathy
Adhesive Capsulitis
Labral tear/SLAP lesion
Bursitis
4. Rib Injuries
Rib cartilage injuries
5. Hip Injuries
Hip Labral tears
Bursitis
6. Elbow Injuries
Lateral Epicondylalgia
Medial Epicondylalgia
7. Hand and Wrist Injuries
Wrist Injuries
De Quervain’s Syndrome
Carpal Tunnel Syndrome
8. Mid Back/Thoracic Injuries
Scoliosis
Posture
5 Stages of Spinal Breakdown
9. Lower Back Injuries
Acute Lumbar Disc Pain
Posture
5 Stages of Spinal Breakdown
10. Sacro-Iliac Joint Injuries
Sacro-Iliac Joint Pain and Dysfunction
11. Pelvis Injuries
Osteities pubis (groin pain)
Adductor Tendinopathy
Pelvic Girdle Pain during Pregnancy
Iliac Apophysitis
12. Knee Injuries
Anterior Cruciate Ligament Injury (ACL)
Fat Pad Irritation
Meniscus Injury
Patellafemoral pain
Patellar tendinopathy
ITBF Syndrome
Bursitis
The Prevent injury and Enhance Performance Program
Osgood-Schlatter’s Disease
Sinding-Larsen-Johansson Disease
13. Shin Injuries
Shin splints
14. Calf and Hamstring Injuries
Chronic Compartment Syndrome
Calf Strain
Hamstring Strain
15. Foot and Ankle Injuries
Achilles Tendinopathy
Ankle Sprains
Plantar fasciitis
Tibialis Posterior Dysfunction
Ankle Impingement Syndromes
Sinus Tarsi Syndrome
Osteochondral Lesions
Morton’s Neuroma
Sever’s DiseaseIselin Disease
16. General Conditions
Muscle Strains
Ligament Sprains
Bursitis
Neural tension and Nerve Entrapment
Eccentric Exercises
Benefits of Magnesium
Stretching
Selecting a Suitable Running Shoe
Barefoot Running
