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93. Preventing ACL Injuries

June 19, 2017 By Steve Felsher

ACL Injury Prevention The ACL provides approximately 90% of stability to the knee joint. Injury to this ligament usually occurs by non-contact mechanisms, such as awkward landings. ACL injury often resulting in surgery, extensive time off the field, and intensive rehabilitation. Click on the link above to read about how you can prevent injury to… [Read More]

Filed Under: PHYSIO4ALL Info Blog Tagged With: ACL injury, ACL injury prevention, injury prevention program, plyometrics

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