Fish oil is often considered the wonder supplement, great for treating just about anything: skin conditions, inflammation, cognitive health, joint lubrication, heart health, hormone regulation and the list goes on. Then a few years ago krill oil came onto the scene and ever since has been marketed at the next “big thing” in omega-3 supplementation. … [Read More]
Physiotherapy North Sydney: The Benefits of Fish Oil
There has been an increasing amount of research recently to support the use of fish oil. Fish oil contains two main Omega-3 fatty acids known as Eicosapentaenoic acid (EPA) and Docosahexaenoic Acid (DHA). It is well documented that these fatty acids work on the cells in the body, providing anti-inflammatory properties as well as specific… [Read More]