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Physio4all

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 02 9922 2212

OUR NEW LOCATION:
Ground Floor 90 Arthur St, North Sydney

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Ergonomics and Assessments

April 3, 2019 By developer88

Ergonomics is “the study of people’s efficiency in their working environment.” Many of us know the pain of sitting at a desk for hours upon hours, or overuse injuries that cause changes to our posture resulting in headaches, neck and back pain, and muscle deterioration. We see many people come to our North Sydney clinic… [Read More]

Filed Under: PHYSIO4ALL Info Blog Tagged With: ergonomics, PHYSIO4ALL, physiotherapy, poor sitting ergonomics

Exercise Based Therapy for Chronic Fatigue

March 1, 2019 By Steve Felsher

Chronic Fatigue is characterised by unexplained and debilitating fatigue in the absence of any other medical diagnosis. It is often confused with Myalgic Encephalomyelitis (ME), however this is now thought of as a separate disorder with its own separate diagnosis. People suffering from Chronic Fatigue Syndrome (CFS) have difficulty maintaining a normal life and often… [Read More]

Filed Under: PHYSIO4ALL Info Blog Tagged With: Exercise Based Therapy, PHYSIO4ALL, physiotherapy

90. Physiotherapy North Sydney: Hamstring Lengthening Exercise

December 2, 2015 By Steve Felsher

Hamstring Lengthening Exercise

Filed Under: PHYSIO4ALL Video Blog Tagged With: exercise, hamstring strain, injury, north sydney, north sydney physiotherapy, PHYSIO4ALL, physiotherapy, physiotherapy north sydney, pilates, strengthening, stretch

89. Physiotherapy North Sydney: Exercise for Stiff Ankle

December 2, 2015 By Steve Felsher

Exercise for Stiff Ankle

Filed Under: PHYSIO4ALL Video Blog Tagged With: ankle pain, ankle sprain, exercise, injury, north sydney, north sydney physiotherapy, PHYSIO4ALL, physiotherapy, physiotherapy north sydney, pilates, strengthening

Physiotherapy North Sydney: Rolling Out the Knots

December 2, 2015 By Steve Felsher

The foam roller has recently become a staple in every gym across the country with more and more people using them. However, many people still do not know why and how they are used. Here at PHYSIO4ALL we would like to provide you with some information on the foam roller and its use. What is… [Read More]

Filed Under: PHYSIO4ALL Info Blog Tagged With: exercise, foam roller, injury, north sydney, north sydney physiotherapy, PHYSIO4ALL, physiotherapy, physiotherapy north sydney, pilates, stretch

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PHYSIO4ALL

Recent Posts

  • Ergonomics and Assessments
    April 3, 2019
  • Exercise Based Therapy for Chronic Fatigue
    March 1, 2019
  • Does your Child Have Heel Pain?
    March 29, 2018
  • Osteoarthritis
    January 4, 2018
  • Barefoot Running
    December 5, 2017

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