Hamstring Lengthening Exercise
89. Physiotherapy North Sydney: Exercise for Stiff Ankle
Exercise for Stiff Ankle
Physiotherapy North Sydney: Sitting and Your Spine
Incidence: Back pain affects approximately 80% of people, whether it is acute or chronic pain. Back pain is particularly common in sitting occupations where we are constantly loading the spine. At PHYSIO4ALL we have concerns that an ever increasing amount of office workers are getting back/neck pain due to poor workplace ergonomics and sitting for… [Read More]
Physiotherapy North Sydney: Does weakness contribute to back pain?
What is it? 80% of people will suffer lower back pain at some point in their lives. So we at Physio4All believe that you should recognise the significant role lumbopelvic stability plays in back pain. Pain in the lumbopelvic region can come from many different areas including: lower back, pelvis, leg, hip and groin pain…. [Read More]
88. Physiotherapy North Sydney: Active Straight Leg Raise Exercise
Active Straight Leg Raise Exercise
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