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Physio4all

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Ergonomics and Assessments

April 3, 2019 By developer88

Ergonomics is “the study of people’s efficiency in their working environment.” Many of us know the pain of sitting at a desk for hours upon hours, or overuse injuries that cause changes to our posture resulting in headaches, neck and back pain, and muscle deterioration. We see many people come to our North Sydney clinic… [Read More]

Filed Under: PHYSIO4ALL Info Blog Tagged With: ergonomics, PHYSIO4ALL, physiotherapy, poor sitting ergonomics

Physiotherapy North Sydney: Sitting and Your Spine

November 4, 2015 By Steve Felsher

Incidence: Back pain affects approximately 80% of people, whether it is acute or chronic pain. Back pain is particularly common in sitting occupations where we are constantly loading the spine. At PHYSIO4ALL we have concerns that an ever increasing amount of office workers are getting back/neck pain due to poor workplace ergonomics and sitting for… [Read More]

Filed Under: PHYSIO4ALL Info Blog Tagged With: back pain, ergonomics, exercise, injury, north sydney, north sydney physiotherapy, PHYSIO4ALL, physiotherapy, physiotherapy north sydney, posture, sitting, strengthening

Physiotherapy North Sydney: Recharge your Team with Corporate Massage!

December 18, 2012 By Steve Felsher

Need a Cost-effective Morale Booster? Corporate Massage is the perfect answer 1. What are the benefits of Corporate Massage? Great stress reliever for employees Improves work productivity Reduces time off work Great motivator for employees Keeps workforce happy and healthy Helps identify any potential back or neck problems 2. How it works We come to… [Read More]

Filed Under: PHYSIO4ALL Info Blog Tagged With: back pain, corporate massage, ergonomics, injury, lower back pain, massage, neck pain, north sydney, PHYSIO4ALL, physiotherapy, pilates, shoulder pain, workstation

72. Posture Pause and Decompression Exercises for the Workplace

October 11, 2012 By Steve Felsher

Posture Pause and Decompression Exercises for the Workplace

Filed Under: PHYSIO4ALL Video Blog Tagged With: ergonomics, exercise, north sydney, north sydney physiotherapy, PHYSIO4ALL, physiotherapy, pilates, posture, posture pause and decompression exercises, workplace, workstation

35. Poor Sitting Ergonomics

June 17, 2011 By Steve Felsher

Poor Sitting Ergonomics

Filed Under: PHYSIO4ALL Video Blog Tagged With: ergonomics, north sydney, PHYSIO4ALL, physiotherapy, physiotherapy north sydney, pilates, poor sitting, poor sitting ergonomics, posture, sitting, workstation

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    April 3, 2019
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