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Physio4all

Revitalise. Bounce. Be Healthy

 02 9922 2212

OUR NEW LOCATION:
Ground Floor 90 Arthur St, North Sydney

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PSOAS and Lower Back Pain

August 1, 2017 By Steve Felsher

PSOAS

Filed Under: PHYSIO4ALL Info Blog Tagged With: lower back pain, psoas, psoas muscle

Physiotherapy North Sydney: Recharge your Team with Corporate Massage!

December 18, 2012 By Steve Felsher

Need a Cost-effective Morale Booster? Corporate Massage is the perfect answer 1. What are the benefits of Corporate Massage? Great stress reliever for employees Improves work productivity Reduces time off work Great motivator for employees Keeps workforce happy and healthy Helps identify any potential back or neck problems 2. How it works We come to… [Read More]

Filed Under: PHYSIO4ALL Info Blog Tagged With: back pain, corporate massage, ergonomics, injury, lower back pain, massage, neck pain, north sydney, PHYSIO4ALL, physiotherapy, pilates, shoulder pain, workstation

Physiotherapy North Sydney: Orthotics or Nerdserts?

January 30, 2012 By Steve Felsher

Who wears them? More people than you think. There is no way to tell if someone has an orthotic insert in their shoes. They can even be made to fit into some high heels. Do you have any of the following conditions? Toe pain (bunions, Morton’s neuroma, clawed toes) Mid foot pain (Collapsed arches- Flat… [Read More]

Filed Under: PHYSIO4ALL Info Blog Tagged With: ankle pain, ankle sprain, arch pain, bunions, calf pain, calf strain, collapsed arches, flat feet, headaches, hip pain, injury, knee pain, lower back pain, mid-foot pain, neck pain, nerdserts, north sydney, orthotics, PHYSIO4ALL, physiotherapy, pilates, plantar fas, shin pain, shin splints, toe pain

Physiotherapy North Sydney: Benefits of Pilates

August 5, 2011 By Steve Felsher

Pilates is a modified form of therapeutic exercise used by physiotherapists to assist in the rehabilitation and prevention of musculoskeletal injuries. Specialised Pilates equipment, many of which are spring loaded, may be used.  A major focus is placed on developing “core stability” muscles, improving posture and facilitating optimal biomechanics. Pilates is suitable for people of… [Read More]

Filed Under: PHYSIO4ALL Info Blog Tagged With: back pain, exercise, lower back pain, north sydney, PHYSIO4ALL, physiotherapy, pilates, strengthening, stretch

37. Pilates Exercise for Back Pain No.1

August 5, 2011 By Steve Felsher

Pilates Exercise for Back Pain No.1

Filed Under: PHYSIO4ALL Video Blog Tagged With: back pain, lower back pain, north sydney, north sydney physiotherapy, PHYSIO4ALL, physiotherapy, pilates, pilates exercise for back pain

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PHYSIO4ALL

Recent Posts

  • Ergonomics and Assessments
    April 3, 2019
  • Exercise Based Therapy for Chronic Fatigue
    March 1, 2019
  • Does your Child Have Heel Pain?
    March 29, 2018
  • Osteoarthritis
    January 4, 2018
  • Barefoot Running
    December 5, 2017

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    Ground Floor 90 Arthur St,
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    Monday to Friday: From 7:30am
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