Kneecap Taping
79. ITB Release using Foam Roller
ITB Release Using Foam Roller
Physiotherapy North Sydney: Australia – The ACL Capital
ACL reconstructions are more prevalent in Australia than most developed countries! Why? Increased activity rates in higher sports such as soccer, AFL and even skiing. Girls <15yrs at higher risk due to delayed development of co-ordination Males far more prevalent between 15-24yrs due to increased velocity and impact sports The playing surfaces of Australia are… [Read More]
49. Exercise for Hip Pain and Knee Pain No.2
Exercise for Hip Pain and Knee Pain No.2
Physiotherapy North Sydney: Orthotics or Nerdserts?
Who wears them? More people than you think. There is no way to tell if someone has an orthotic insert in their shoes. They can even be made to fit into some high heels. Do you have any of the following conditions? Toe pain (bunions, Morton’s neuroma, clawed toes) Mid foot pain (Collapsed arches- Flat… [Read More]