Kneecap Taping
Physiotherapy North Sydney: Sever’s – Not That Severe
Does my child have Sever’s? Children complain of heel pain that is usually worse after activity Pain that lasts more than 1 week Noticing them walking on tip toes What is Sever’s? Typically it occurs during or immediately following a growth spurt around the ages of 9-14yrs Sever’s is a condition where the growth plate… [Read More]
Physiotherapy North Sydney: Have You got an Ankle Sprain?
What’s injured? The typical structure that is sprained is the ATFL a ligament that holds your outside ankle stable on the rest of the foot Other structures can involve ligaments on the inside of the ankle, across the front and intricate ligaments that stabilise the tarsals(small bones) of the foot. Fractures are possible and can… [Read More]
Physiotherapy North Sydney: Explaining Pain
Why do we experience pain? Pain is the body’s alarm system that alerts you to danger and protects you. It is an essential part of life and makes you move differently, think differently and behave differently, which also makes it vital for healing. This alarm system has sensors scattered all over the body which picks up… [Read More]
Physiotherapy North Sydney: Australia – The ACL Capital
ACL reconstructions are more prevalent in Australia than most developed countries! Why? Increased activity rates in higher sports such as soccer, AFL and even skiing. Girls <15yrs at higher risk due to delayed development of co-ordination Males far more prevalent between 15-24yrs due to increased velocity and impact sports The playing surfaces of Australia are… [Read More]
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