Physio4All now being brought to you from Healthfix

Physio4all

Revitalise. Bounce. Be Healthy

 02 8065 0446

OUR NEW LOCATION:
53 Walker Street North Sydney, NSW 2060, Australia

  • Home
  • About
    • Fees
  • Services
    • Tele-Health Online Consultation
    • Home Visits
    • Group Physio Classes
    • Acupuncture
    • Back Pain
    • Common Injuries
    • Corporate Wellness Programs
    • Sports Injuries
  • Back Pain
  • Sports Injuries
  • Group Physio Classes
  • Corporate Wellness
  • Book Online Here
    • Contact us
You are here: Home / PHYSIO4ALL Info Blog / Physiotherapy North Sydney: Have You got an Ankle Sprain?

Physiotherapy North Sydney: Have You got an Ankle Sprain?

June 20, 2013 By Steve Felsher

What’s injured?

  • The typical structure that is sprained is the ATFL a ligament that holds your outside ankle stable on the rest of the foot
  • Other structures can involve ligaments on the inside of the ankle, across the front and intricate ligaments that stabilise the tarsals(small bones) of the foot.
  • Fractures are possible and can vary from very small fragments of bone, hairline fractures and those requiring a rigid boot and/or surgery
  • The amount of damage done depends on the number of fibres snapped in the ligaments affected
  • Even simple ankle sprains should be thoroughly assessed by PHYSIO4ALL to prevent further injury

How long does it take?

  • Every ankle sprain is different, most will heal in 2-4 weeks
  • BUT every sprain needs to be properly rehabilitated otherwise repetitive sprains and what feels like a “weak ankle” will ensue
  • Most people (not all) that wear strapping or braces just need to go through the correct series of exercises!

How do you fix it?

  • Your physiotherapist will firstly assess the ankle, reduce swelling, massage and friction the affected ligaments to break up scar tissue and strap.
  • A very strict regime of stretches, strength, co-ordination and balance exercises will be prescribed over the course of the recovery period.
  • In most cases both the good and bad ankles will be more stable than before the sprain!!!!!

Speak to our physiotherapists today on advice on how to improve your ankle strength, or about any concerns. Give us a call on 9922 2212!

Filed Under: PHYSIO4ALL Info Blog Tagged With: ankle pain, ankle sprain, exercise, injury, north sydney, PHYSIO4ALL, physiotherapy, pilates, strengthening, symptoms

About Steve Felsher

Steve is the principal physiotherapist and director of PHYSIO4ALL, and was honoured to treat athletes at the Sydney 2000 Olympic Games, the South African Olympic Soccer team and the Natal Sharks Super 14 Rugby team

He is a highly experienced professional having also co-owned a Sports Physiotherapy practice in Durban, South Africa.

Steve has had years of experience consulting to the corporate sector in injury management and prevention. You can also find him on Google+, Facebook, and Twitter.

Services

  • Tele-health Online Consultation
  • Home Visits
  • Common Injuries
  • Back Pain
  • Sports Injuries
  • Group Physio Classes
  • Corporate Wellness
  • Other Services

Book an Appointment

Group Physio Classes

  • Reformer
  • Trapezius/Cadillac
  • Wunda chair
  • Barrel
  • TRX Bands

Book Your Class Now

Stay Updated: Sign up for our newsletter

  • This field is for validation purposes and should be left unchanged.

Stay Connected

  • 02 8065 0446
  • Email Us Here
  • OUR NEW LOCATION:
    53 Walker Street North Sydney,
    NSW 2060 Australia
  • OPENING HOURS:
    Monday to Friday: From 7am - 7pm Saturdays: 7am - 12:30pm

Our Location

Like us on Facebook


Parking Info Here

Book Online Here

Contact Us

Copyright © 2025 | www.physio4all.com.au | All Rights Reserved
Privacy Policy | Terms of Trade | Web Design by: Online Influence