Kneecap Taping
79. ITB Release using Foam Roller
ITB Release Using Foam Roller
45. Exercise for Hip Pain and Knee Pain No.1
Exercise for Hip Pain and Knee Pain No.1
19. Patella Tendon Injury Exercise with Decline Board
PHYSIO4ALL demonstrates another Patella Tendon exercise, using the Decline Board
18. Exercise for Knee-Cap Pain
PHYSIO4ALL demonstrates another exercise to reduce patellafemoral pain.