What are anti-inflammatories?

Anti-inflammatories are better known as a group of drugs called NSAIDs
Common types: Voltaren, Nurofen, Aspirin, Advil, Celebrex, Mobic
They disrupt the chemical process that occurs during cell damage that leads to inflammation in that area
This is useful if the area of damage is large enough for the inflammation to start to occlude the blood flow
However, there is now evidence that for minor muscle tears, NSAIDs may delay healing

When to use?

NSAIDs can be effective for symptomatic relief but rarely treat the cause of any pain
NSAIDs are appropriate for joint injuries or bursal swelling:
– Sprained ankles
– Joint injuries
– Acute back and neck pain
NSAIDs are NOT appropriate for:
– Minor muscle tears
– Chronic tendon injuries
– Elite and Amateur athletes in training
– Pre-event or competition use
Inappropriate use can delay or prevent healing, lead to severe side effects and mask underlying conditions

Follow medical advice!!! Your physiotherapist will direct you to whether it is appropriate for your condition, how much to take, and for how long.
When purchasing, be aware of the possible side effects and interaction with other medication
– Common are gastrointestinal upsets
Long term use (more than 3 months) can lead to gut, kidney, liver and cardiovascular problems

Speak to our physiotherapists today on advice on NSAIDs, or about any concerns. Give us a call on 9922 2212!

Does my child have Sever’s?

What is Sever’s?

Typically it occurs during or immediately following a growth spurt around the ages of 9-14yrs
Sever’s is a condition where the growth plate at the heel is put under strain by the Achilles
There is no damage occurring at the time but the condition can be quite painful
Common when there is an increase in weight-bearing activity
Pain on activity can last anywhere from 6 to 12 months

How do you treat it?

DON’T STRETCH!!! (Your Physio will tell you when)
Treatment consists of conservative management initially to reduce inflammation
Activity modification – reduction of weight-bearing activities for between 2 – 8 weeks
Heel lift /tape/heel cup and/or orthotics as well as appropriate and supportive footwear
Stretches and exercises must be graduated to ensure effective recovery
Each case of Sever’s is individual and professional PHYSIO4ALL guidance is essential for complete recovery

Speak to our physiotherapists today on advice on Sever’s, or about any concerns. Give us a call on 9922 2212!