How much is too much? How do you increase training volume appropriately? How fast can you increase the pace? How will you know if it’s too much too soon? How much is too much? Far too often as physiotherapists, we see people with injuries as a result of taking up a new sport or getting… [Read More]
Physiotherapy North Sydney: How Much Training is Too Much?
Sure you know exercise is good for you, but how much should you do? According to Australia’s National Physical Activity Guidelines, the minimum amount of exercise recommended for good health is 30 minutes of ‘moderate’ activity, five (or preferably, seven) days a week. Moderate intensity is defined as a level that causes a slight increase… [Read More]