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Exercise Based Therapy for Chronic Fatigue

March 1, 2019 By Steve Felsher

Chronic Fatigue is characterised by unexplained and debilitating fatigue in the absence of any other medical diagnosis. It is often confused with Myalgic Encephalomyelitis (ME), however this is now thought of as a separate disorder with its own separate diagnosis. People suffering from Chronic Fatigue Syndrome (CFS) have difficulty maintaining a normal life and often… [Read More]

Filed Under: PHYSIO4ALL Info Blog Tagged With: Exercise Based Therapy, PHYSIO4ALL, physiotherapy

Does your Child Have Heel Pain?

March 29, 2018 By Steve Felsher

Sever’s Disease A Sever’s lesion is a condition that affects where the Achilles tendon inserts into the Heel bone. This condition is very common in adolescents especially at the time of a growth spurt and an increase in the volume of weight-bearing activities, usually between the ages of 7 and 14yrs old. As the young… [Read More]

Filed Under: PHYSIO4ALL Info Blog

Osteoarthritis

January 4, 2018 By Steve Felsher

WHAT IS OSTEOARTHRITIS? Osteoarthritis (OA) is a disease of the joints. A joint is where two bones come together. Normally joints are protected by a smooth, firm, cushioning material called cartilage. The role of cartilage is to absorb shock and allow bones to glide smoothly over one another. In joints with OA, the cartilage breaks… [Read More]

Filed Under: PHYSIO4ALL Info Blog

Barefoot Running

December 5, 2017 By Steve Felsher

The benefit of running barefoot has recently received a large amount of media exposure. Much of this media attention has resulted from Nike’s recently released “FREE” a shoe designed to be halfway between running barefoot and a traditional running shoe. Vin Lananna (USATF, Athens distance coach) believes “that athletes that trained barefoot run faster and… [Read More]

Filed Under: PHYSIO4ALL Info Blog Tagged With: barefoot, running

Krill Oil vs Fish Oil

November 22, 2017 By Steve Felsher

Fish oil is often considered the wonder supplement, great for treating just about anything: skin conditions, inflammation, cognitive health, joint lubrication, heart health, hormone regulation and the list goes on. Then a few years ago krill oil came onto the scene and ever since has been marketed at the next “big thing” in omega-3 supplementation. … [Read More]

Filed Under: PHYSIO4ALL Info Blog Tagged With: fish oil, krill oil, supplements

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