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Physiotherapy North Sydney: To Heat or to Ice?

November 14, 2011 By Steve Felsher

Patients often ask whether heat or ice treatment is appropriate for an injury. When used correctly, appropriate heat or ice treatment can help to reduce bleeding, inflammation, swelling, muscle spasm and pain following injury. Ice Use during the first 72 hours following an acute injury Apply ice for 10 minutes every 2 hours Ice decreases blood flow… [Read More]

Filed Under: PHYSIO4ALL Info Blog Tagged With: heat, heat pack, ice, icepack, injury, north sydney, PHYSIO4ALL, physiotherapy, pilates, treatment

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