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Physiotherapy North Sydney: Exercise for Mid-Back Pain

July 18, 2011 By Steve Felsher

As mentioned in our first blog on the use of the Spinal Back Block, with too much compression the discs in the spine lose fluid and become thinner. This makes them less able to absorb shock, which may cause pain. Lying over the Spinal Back Block (placing it vertically along the centre of the upper… [Read More]

Filed Under: PHYSIO4ALL Info Blog Tagged With: exercise, midback, north sydney, PHYSIO4ALL, physiotherapy, pilates, spinal backblock, upper back, upper back pain

36. Spinal Backblock Exercises for Mid-to-Upper Back

July 18, 2011 By Steve Felsher

Spinal Backblock Exercises for Mid-to-Upper Back

Filed Under: PHYSIO4ALL Video Blog Tagged With: back pain, exercise, exercises for mid-to-upper back, midback, north sydney, north sydney physiotherapy, PHYSIO4ALL, physiotherapy, pilates, upper back, upper back pain

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