As mentioned in our first blog on the use of the Spinal Back Block, with too much compression the discs in the spine lose fluid and become thinner. This makes them less able to absorb shock, which may cause pain. Lying over the Spinal Back Block (placing it vertically along the centre of the upper… [Read More]
36. Spinal Backblock Exercises for Mid-to-Upper Back
Spinal Backblock Exercises for Mid-to-Upper Back
