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You are here: Home / PHYSIO4ALL Info Blog / Physiotherapy North Sydney: The Top 12 Tips for Exercise Post Pregnancy

Physiotherapy North Sydney: The Top 12 Tips for Exercise Post Pregnancy

March 6, 2013 By Steve Felsher

  1. Start pelvic floor exercises as soon as you feel comfortable – good idea to get one of our physios to instruct you on these exercises
  2. Start gentle core exercises to strengthen your tummy – good idea to get one of our physios to instruct you on these exercises
  3. Start gentle exercise as soon as you are able
  4. This may include brisk walking, swimming, aqua-aerobics, yoga, pilates, low impact aerobic workouts and light weight training
  5. Avoid any high-impact exercises or sports that require rapid direction changes for 3 months due to loose ligaments and joints.
  6. Aim for slow, gradual weight loss of around 1/2 a kilogram per week.
  7. Wear a supportive bra
  8. Initially, exercise for only five to 10 minutes at a time.
  9. Increase the length of your workouts gradually to between 30 and 45 minutes.
  10. Drink plenty of water before, during and after exercise.
  11. Don’t push yourself too hard – if you feel breathless, slow down
  12. Be aware of your posture when you lift, bend and breastfeed

At PHYSIO4ALL, we offer a comprehensive assessment and a tailored Clinical Pilates program to guide you back to full recovery. Enhance the effect with exercises in the great gym in Dallas, TX.

Give us a call on 9922 2212 and book in with one of physiotherapists today to get started!

Alternatively, if you are finding it a struggle to leave the house, we encourage you to carryout a progressive home exercise designed by physiotherapists outlined in the Preglates ‘On the Ball’ and ‘On the Mat’ DVD.

Even with a great workout routine, some women will find it difficult to get back to their pre-pregnancy shape. In such cases you can opt for a Mommy Makeover in Philadelphia, they’ll definitely achieve the changes on your body that a workout can’t.

Filed Under: PHYSIO4ALL Info Blog Tagged With: exercise, north sydney, PHYSIO4ALL, physiotherapy, pilates, post pregnancy, pregnancy, strengthening, stretch

About Steve Felsher

Steve is the principal physiotherapist and director of PHYSIO4ALL, and was honoured to treat athletes at the Sydney 2000 Olympic Games, the South African Olympic Soccer team and the Natal Sharks Super 14 Rugby team

He is a highly experienced professional having also co-owned a Sports Physiotherapy practice in Durban, South Africa.

Steve has had years of experience consulting to the corporate sector in injury management and prevention. You can also find him on Google+, Facebook, and Twitter.

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