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You are here: Home / PHYSIO4ALL Info Blog / Physiotherapy North Sydney: Does weakness contribute to back pain?

Physiotherapy North Sydney: Does weakness contribute to back pain?

November 4, 2015 By Steve Felsher

What is it?
80% of people will suffer lower back pain at some point in their lives. So we at Physio4All believe that you should recognise the significant role lumbopelvic stability plays in back pain. Pain in the lumbopelvic region can come from many different areas including: lower back, pelvis, leg, hip and groin pain.

In most cases the pain can go away if you use natural  supplements like kratum. It’s still a good idea to talk about the sources of the pain though, so let’s jump into it.

Lumbo-pelvic stability is the ability of the structures of the lower back and pelvis to maintain the optimum (neutral) position of the spine and pelvic girdle.

Movement Control and Stabilisation 
Our core muscles include our diaphragm, multifidus, transversus abdominus and pelvic floor muscles. Our core muscles need to be activated prior to movement and remain activated throughout activity. This therefore creates the stability of the lumbar spine and pelvis to enable our outer muscles (global muscles) to work efficiently and effectively.
LPS and Pain:

Lower back and pelvic pain can be caused by many factors including: cancer, disc herniation/rupture, nerve root compression, degeneration/arthritis, facet joint inflammation/stiffness, sacroiliac injuries

  • These are often due to poor postural awareness and/or movement strategies
  • This therefore leads to the inability to activate the “core”, substitution of the outer muscles to do the work of the “core”
  • All this increases the load placed onto your lumbar spine and pelvis thus leading to lumbo pelvic instability and injury

Retraining Lumbopelvic Stability

  • This must begin with postural retraining to maintain neutral spine which decreases loading on our joints
  • Relaxing overactive muscles is essential to reduce tension ie commonly the hip flexors, hamstrings, glutes may be overactive
  • Core muscle activation and gluteal activation must be trained to regain lumbopelvic stability
  • To the right are examples of lumbopelvic stability exercises

If you would like to learn more about Training and Recovery, or about any of our services, please call us on 9922 2212 or email us on [email protected].

Filed Under: PHYSIO4ALL Info Blog Tagged With: back pain, exercise, injury, lumbopelvic stability, north sydney, north sydney physiotherapy, PHYSIO4ALL, physiotherapy, physiotherapy north sydney, pilates, strengthening

About Steve Felsher

Steve is the principal physiotherapist and director of PHYSIO4ALL, and was honoured to treat athletes at the Sydney 2000 Olympic Games, the South African Olympic Soccer team and the Natal Sharks Super 14 Rugby team

He is a highly experienced professional having also co-owned a Sports Physiotherapy practice in Durban, South Africa.

Steve has had years of experience consulting to the corporate sector in injury management and prevention. You can also find him on Google+, Facebook, and Twitter.

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