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As the young athlete’s bones grow at an accelerated rate the calf muscles fail to lengthen at the same rate and are put on stretch. This adds tension to the attachment of the Achilles tendon which has a pulling effect on the underlying growth plate at the calcaneus (heel bone).

Activity related pain can be present from the back of the heel to underneath the sole of the foot especially in sports involving running, jumping and explosive leg movements.

HOW TO MANAGE MY OR MY CHILD’S PAIN?

• Ice 5 mins (especially when inflamed and acute) – 2 to 3 x p/day
• Use of anti-inflammatory medication to reduce the initial inflammation – on heels
• Heel lift /heel cup and/or orthotics as well as appropriate and supportive footwear
• Use of foam roller on calf

HOW CAN PHYSIOTHERAPY HELP ME OR MY CHILD?

• Activity modification – reduction of weight-bearing activities for between 2 – 8 weeks
• Calf massage
• Taping to unload the heel
• Appropriate Stretches – when pain free
• Appropriate functional motor control exercises when pain free
• Create an appropriate strength program to prevent Sever’s developing again
• Assist with return to training and games of your desired sport/activity