What is it? There are a number of muscles on the top of the forearm that all attach on the outside of the elbow (common extensor origin) If you injure this thick tendon base it can become quite sore and often slow to heal Injuries occur with excessive force or repetitive activities where the wrist… [Read More]
Strengthening Exercise for Elbow Flexors
Strengthening Exercise for Elbow Extensors
PHYSIO4ALL talks about how Medial Epicondylagia or Golfer’s Elbow is caused, and what you can do to strengthen the elbow.
A video by PHYSIO4ALL on how to strengthen the elbow – for those with Lateral Epicondylagia or Tennis Elbow