What is it? There are a number of muscles on the top of the forearm that all attach on the outside of the elbow (common extensor origin) If you injure this thick tendon base it can become quite sore and often slow to heal Injuries occur with excessive force or repetitive activities where the wrist… [Read More]
Another easy and effective stretch for Tennis Elbow from PHYSIO4ALL
PHYSIO4ALL’s Video Archive, with all the videos about various injuries and their treatments.
A video by PHYSIO4ALL on how to strengthen the elbow – for those with Lateral Epicondylagia or Tennis Elbow
PHYSIO4ALL talks about Lateral Epicondylagia, also known as Tennis Elbow. We go through the signs and symptoms, as well as treatment of the injury.