Vertebral column height decreases throughout the day as a result of fluid loss from the discs due to compressive loading. With too much load the discs in the spine lose fluid and become thinner. This makes them an easy target for trauma as they are less able to absorb shock. Greater compression comes from activities… [Read More]
Physiotherapy in North Sydney describes how to use a Spinal Backblock
Physiotherapy in North Sydney demonstrates an easy exercise for Lower Back Pain
PHYSIO4ALL talks about Lower Back Pain, caused by Stiff Spinal Segments, including the symptoms and treatment.
PHYSIO4ALL demonstrates an easy Rocking Exercise for Lower Back Pain