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Physio4all

Revitalise. Bounce. Be Healthy

 02 9922 2212

OUR NEW LOCATION:
Ground Floor 90 Arthur St, North Sydney

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Physiotherapy North Sydney: Is Exercise Making You Shorter?

July 11, 2012 By Steve Felsher

Vertebral column height decreases throughout the day as a result of fluid loss from the discs due to compressive loading.  With too much load the discs in the spine lose fluid and become thinner.  This makes them an easy target for trauma as they are less able to absorb shock. Greater compression comes from activities… [Read More]

Filed Under: PHYSIO4ALL Info Blog Tagged With: compression, core stability, exercise, north sydney, PHYSIO4ALL, physiotherapy, pilates, spine, stiff spinal segment, stretch

Physiotherapy North Sydney: The Spinal Backblock

May 16, 2011 By Steve Felsher

Physiotherapy in North Sydney describes how to use a Spinal Backblock

Filed Under: PHYSIO4ALL Info Blog Tagged With: back pain, lower back pain, north sydney, PHYSIO4ALL, physiotherapy, pilates, stiff spinal segment, strengthening, stretch

32. Lower Back Pain Exercise 3

May 12, 2011 By Steve Felsher

Physiotherapy in North Sydney demonstrates an easy exercise for Lower Back Pain

Filed Under: PHYSIO4ALL Video Blog Tagged With: back pain, exercise, injury, lower back pain, lower back pain exercise, north sydney, PHYSIO4ALL, physiotherapy, physiotherapy north sydney, pilates, stiff spinal segment, strengthening

Physiotherapy North Sydney: Lower Back Pain

April 8, 2011 By Steve Felsher

PHYSIO4ALL talks about Lower Back Pain, caused by Stiff Spinal Segments, including the symptoms and treatment.

Filed Under: PHYSIO4ALL Info Blog Tagged With: exercise, lower back pain, lumbar spine, north sydney, PHYSIO4ALL, physiotherapy, pilates, signs, stiff spinal segment, symptoms

29. Lower Back Pain Exercise 1

April 8, 2011 By Steve Felsher

PHYSIO4ALL demonstrates an easy Rocking Exercise for Lower Back Pain

Filed Under: PHYSIO4ALL Video Blog Tagged With: exercise, lower back pain, lower back pain exercise, lumbar spine, north sydney, north sydney physiotherapy, PHYSIO4ALL, physiotherapy, pilates, stiff spinal segment, stretch

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PHYSIO4ALL

Recent Posts

  • Ergonomics and Assessments
    April 3, 2019
  • Exercise Based Therapy for Chronic Fatigue
    March 1, 2019
  • Does your Child Have Heel Pain?
    March 29, 2018
  • Osteoarthritis
    January 4, 2018
  • Barefoot Running
    December 5, 2017

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