Lower Limb Stretching Routine to Prevent Injuries
40. Neck Pain Exercise No.2
Neck Pain Exercise No.2
39. Pilates Exercise for Back Pain No.2
Pilates Exercise for Back Pain No.2
38. Frozen Shoulder and Shoulder Pain Exercise 2
Frozen Shoulder and Shoulder Pain Exercise 2
Physiotherapy North Sydney: Benefits of Pilates
Pilates is a modified form of therapeutic exercise used by physiotherapists to assist in the rehabilitation and prevention of musculoskeletal injuries. Specialised Pilates equipment, many of which are spring loaded, may be used. A major focus is placed on developing “core stability” muscles, improving posture and facilitating optimal biomechanics. Pilates is suitable for people of… [Read More]
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