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 02 8065 0446

OUR NEW LOCATION:
53 Walker Street North Sydney, NSW 2060, Australia

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90. Physiotherapy North Sydney: Hamstring Lengthening Exercise

December 2, 2015 By Steve Felsher

Hamstring Lengthening Exercise

Filed Under: PHYSIO4ALL Video Blog Tagged With: exercise, hamstring strain, injury, north sydney, north sydney physiotherapy, PHYSIO4ALL, physiotherapy, physiotherapy north sydney, pilates, strengthening, stretch

89. Physiotherapy North Sydney: Exercise for Stiff Ankle

December 2, 2015 By Steve Felsher

Exercise for Stiff Ankle

Filed Under: PHYSIO4ALL Video Blog Tagged With: ankle pain, ankle sprain, exercise, injury, north sydney, north sydney physiotherapy, PHYSIO4ALL, physiotherapy, physiotherapy north sydney, pilates, strengthening

Physiotherapy North Sydney: Rolling Out the Knots

December 2, 2015 By Steve Felsher

The foam roller has recently become a staple in every gym across the country with more and more people using them. However, many people still do not know why and how they are used. Here at PHYSIO4ALL we would like to provide you with some information on the foam roller and its use. What is… [Read More]

Filed Under: PHYSIO4ALL Info Blog Tagged With: exercise, foam roller, injury, north sydney, north sydney physiotherapy, PHYSIO4ALL, physiotherapy, physiotherapy north sydney, pilates, stretch

Physiotherapy North Sydney: Does weakness contribute to back pain?

November 4, 2015 By Steve Felsher

What is it? 80% of people will suffer lower back pain at some point in their lives. So we at Physio4All believe that you should recognise the significant role lumbopelvic stability plays in back pain. Pain in the lumbopelvic region can come from many different areas including: lower back, pelvis, leg, hip and groin pain…. [Read More]

Filed Under: PHYSIO4ALL Info Blog Tagged With: back pain, exercise, injury, lumbopelvic stability, north sydney, north sydney physiotherapy, PHYSIO4ALL, physiotherapy, physiotherapy north sydney, pilates, strengthening

88. Physiotherapy North Sydney: Active Straight Leg Raise Exercise

November 4, 2015 By Steve Felsher

Active Straight Leg Raise Exercise

Filed Under: PHYSIO4ALL Video Blog Tagged With: exercise, injury, leg pain, lumbar pelvic dissociation, north sydney, north sydney physiotherapy, PHYSIO4ALL, physiotherapy, physiotherapy north sydney, pilates, strengthening, stretch

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