What is it? 80% of people will suffer lower back pain at some point in their lives. So we at Physio4All believe that you should recognise the significant role lumbopelvic stability plays in back pain. Pain in the lumbopelvic region can come from many different areas including: lower back, pelvis, leg, hip and groin pain…. [Read More]
Physiotherapy North Sydney: Can You Heal Wearing High Heels?
Here at PHYSIO4ALL we treat a large number of patients who wear high heels, and most do not realise the effect they have on our bodies. We would like to inform you about the impact of wearing high heels so you can make your own choice in wearing them. High Heels & The Foot: Tight fitting heels… [Read More]
88. Physiotherapy North Sydney: Active Straight Leg Raise Exercise
Active Straight Leg Raise Exercise
87. Physiotherapy North Sydney: Foam Roller Exercise Program
Foam Roller Exercise Program
7 Bridges Walk
What is the 7 Bridges Walk The annual Cancer Council NSW 7 Bridges Walk will be happening on Sunday the 25th of October. The past 9 years has seen the event raise over 2 million dollars for charity. The course is a 27km closed loop circuit that travels clockwise around Sydney Harbour. Preparation and Training: This is an… [Read More]
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