Injury Prevention Program Dynamic Stretch
64. Exercise for Hamstring Injury No.2
Exercise for Hamstring Injury No.2
63. Injury Prevention Program Stage 1 Warm-up
Injury Prevention Program Stage 1 Warm-up
Physiotherapy North Sydney: Avoid the Terrible Toos!
How much is too much? How do you increase training volume appropriately? How fast can you increase the pace? How will you know if it’s too much too soon? How much is too much? Far too often as physiotherapists, we see people with injuries as a result of taking up a new sport or getting… [Read More]
Physiotherapy North Sydney: Is Exercise Making You Shorter?
Vertebral column height decreases throughout the day as a result of fluid loss from the discs due to compressive loading. With too much load the discs in the spine lose fluid and become thinner. This makes them an easy target for trauma as they are less able to absorb shock. Greater compression comes from activities… [Read More]
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