Pilates Exercise for Back Pain No.2
38. Frozen Shoulder and Shoulder Pain Exercise 2
Frozen Shoulder and Shoulder Pain Exercise 2
Physiotherapy North Sydney: Benefits of Pilates
Pilates is a modified form of therapeutic exercise used by physiotherapists to assist in the rehabilitation and prevention of musculoskeletal injuries. Specialised Pilates equipment, many of which are spring loaded, may be used. A major focus is placed on developing “core stability” muscles, improving posture and facilitating optimal biomechanics. Pilates is suitable for people of… [Read More]
37. Pilates Exercise for Back Pain No.1
Pilates Exercise for Back Pain No.1
Physiotherapy North Sydney: Exercise for Mid-Back Pain
As mentioned in our first blog on the use of the Spinal Back Block, with too much compression the discs in the spine lose fluid and become thinner. This makes them less able to absorb shock, which may cause pain. Lying over the Spinal Back Block (placing it vertically along the centre of the upper… [Read More]
- « Previous Page
- 1
- …
- 19
- 20
- 21
- 22
- 23
- …
- 33
- Next Page »