Spinal Backblock Exercises for Mid-to-Upper Back
Physiotherapy North Sydney: Sitting Posture
At PHYSIO4ALL we see many patients who have back pain due to poor postural habits. This is especially true when using a computer for long periods. Generally people focus on the activity in front of them and tend to protrude the head and neck forward, developing a c-shaped curve in the spine. When this occurs,… [Read More]
35. Poor Sitting Ergonomics
Poor Sitting Ergonomics
34. Workstation Ergonomics
Workstation Ergonomics
33. Posture and Chair Ergonomics
Physiotherapy in North Sydney demonstrates the correct posture and chair ergonomics for an office workstation.
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