Incidence: Back pain affects approximately 80% of people, whether it is acute or chronic pain. Back pain is particularly common in sitting occupations where we are constantly loading the spine. At PHYSIO4ALL we have concerns that an ever increasing amount of office workers are getting back/neck pain due to poor workplace ergonomics and sitting for… [Read More]
Physiotherapy North Sydney: Does weakness contribute to back pain?
What is it? 80% of people will suffer lower back pain at some point in their lives. So we at Physio4All believe that you should recognise the significant role lumbopelvic stability plays in back pain. Pain in the lumbopelvic region can come from many different areas including: lower back, pelvis, leg, hip and groin pain…. [Read More]
Physiotherapy North Sydney: Can You Heal Wearing High Heels?
Here at PHYSIO4ALL we treat a large number of patients who wear high heels, and most do not realise the effect they have on our bodies. We would like to inform you about the impact of wearing high heels so you can make your own choice in wearing them. High Heels & The Foot: Tight fitting heels… [Read More]
88. Physiotherapy North Sydney: Active Straight Leg Raise Exercise
Active Straight Leg Raise Exercise
87. Physiotherapy North Sydney: Foam Roller Exercise Program
Foam Roller Exercise Program
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