A good night’s sleep is important to general health and well-being in people of all ages. We all know that rest is important when we are ill, but is it important when we are injured? The answer is yes! We spend between six and ten hours a night in bed, this is one third of… [Read More]
Group Physiotherapy vs Pilates
There has been a lot in the news lately about Health Funds no longer accepting claims for Pilates Classes, and many of our patients have been asking us where this leaves them. This is an ongoing discussion, and we are being looped into discussions with the APA (Australian Physiotherapy Association), as well as Health Funds… [Read More]
83. Exercise for Hip Stability No.2
Exercise for Hip Stability No.2
82. Exercise for Hip Stability No.1
Exercise for Hip Stability No.1
60. Ankle Injury Strengthening Exercise No.6
Ankle Injury Strengthening Exercise No.6
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