PHYSIO4ALL’s second blog on Achilles Tendinopathy, which outlines the actual anatomy of the Achilles tendon and management of the injury.
4. Achilles Tendon Injury Exercise with Decline Board
A fantastic video showing another exercise to strengthen the Achilles tendon
1. Achilles Tendon Injury Exercise on Floor
Physiotherapy in North Sydney demonstrates how to do a floor strengthening Eccentric Exercise for Achilles Tendon Injury
Physiotherapy North Sydney: Achilles Tendon Injury Part 1
For our first ever blog, we look at Achilles Tendinopathy or Achilles Tendon Injury, its causes and symptoms, as well as go through an exercise that helps strengthen the Achilles tendon